Looks like the benefits of ginger are limitless. Find out more with the nutrition specialist Abeer Abo Regely:
Helps the body to absorb nutrients
Ginger has multiple benefits for health, including its ability to contribute to the body’s adsorption of nutrients in a better way. Have a boiled cup of it a day.
Ginger for a strong healthy hair
Ginger fights dandruff in head, and contributes to increased blood flow to the scalp, stimulates hair follicles and increases them, Which helps you get a long, healthy hair.
To reduce weight
Weight loss and reaching the perfect weight is considered a necessary or urgent issue for the majority. Not only for the beauty of the body, but for a better health away from diseases associated with obesity and weight gain.
Ginger contributes to weight loss and also helps to increase metabolism and loss of excess kilograms in a balanced diet.
To reduce muscle pain
Eating ginger helps relieving the pain associated with muscles. We advise you to add ginger to your health routine, especially if you do sports.
Reduce Period’s pain
Ginger is considered one of the natural painkillers for menstrual pain, And it has anti-inflammation characteristics.
Drink little boiled ginger if you suffer menstrual pain, Helps to relieve the pain immediately.
The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production and suppress gastric contractions and movement of food and fluids through the GI tract.
Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment. Pregnant women experiencing morning sickness can safely use ginger to relieve nausea and vomiting; often in the form of ginger lozenges or candies. During cold weather, drinking ginger tea is good way to keep warm.
It is diaphoretic, which means that it promotes sweating, working to warm the body from within. As such, in the wake of a cold, ginger tea is particularly useful.
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