Benefits of Honey: 10 Healthy Features You May Not Know


There is no doubt that honey is full of benefits and healing properties. It strengthens the immune system in the body, addresses headaches, moisturizes the body, and relieves sore throat …

sore throat

Discover the countless benefits of honey:

  1. Natural sugar

It is a natural sugar. Experts recommend it for diabetic patients on condition that they eat it moderately.

  1. It fights insomnia

Promotes the release of insulin which in turn stimulates tryptophan, the compound that makes us sleepy. If you have trouble sleeping, drink a cup of warm milk with honey before going to bed.

  1. Relieves sore throat

Helps in relieving sore throat because of its antibacterial properties. Mix half a cup of water with a teaspoon of ground ginger. Add half a lemon juice and a teaspoon of honey to the mixture. Gargle with this home remedy to relieve sore throat.

  1. Anti-cough

    blood sugar

It is very effective to relieve cough, as it makes a thin layer to protect and smooth the throat, and it prevents the irritation that causes coughing. Two tablespoons of honey are good for you before going to sleep.

  1. Treatment of wounds and burns

The antibacterial and fungal characteristics of honey inhibit the growth of bacteria. The next time you are injured, scraped, or burned, wash the area well with soap and water, then try to put a little honey on the affected area to prevent the infection and then cover it with a bandage.

  1. Moisturizer for skin and hair

Honey is a great tonic for skin and hair. It is used in making masks for the skin because it works to absorb the water and keep it inside the skin. Mix honey with olive oil to get a natural shampoo. Also try this combination as a moisturizer and lip balm.

  1. Hypersensitivity to “bad cholesterol”

    immune system

According to a study in Dubai, it is good for cholesterol. The volunteers took 250 ml of water mixed with about 75 ml of natural honey for 15 days.  They observed low levels of bad cholesterol, while their good cholesterol level rose. If you have problems with cholesterol, try asking a health professional for help.

  1. Eliminate acne

The antibacterial properties present in honey may help fight inflammation caused by acne. Mix the amount of honey with an equal amount of nutmeg, put the mixture on the pimples and leave it for 20 minutes, and then wash your face.

  1. To adjust low blood sugar levels

According to a study published in the Journal of the International Society of Sports Nutrition, honey works to increase and maintain blood sugar levels, more effectively than sucrose and maltodextrin. Eating  large amounts of carbohydrates and protein after exercise may cause an imbalance in blood sugar for some people. Eating honey may help regulate hypoglycemia and rebalance very low sugar rates.

  1. Enhance the immune system

In a research study published in the Journal of the Science of Food and Agriculture, scientists found that honey prevents the growth of tumors in mice. The antioxidants of this super-powerful food help the body’s immune system better fight colds and flu. But more studies are needed to understand the mechanisms and effects of honey, which help in preventing cancer and strengthen the immune system in humans.

Important Warning Regarding Honey Use: Children under one year of age are prohibited from eating it because many scientific studies have shown that it causes poisoning for babies.

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