A study from the Mayo Clinic in the United States about lemon diet, finally .
That drinking a glass of warm lemon juice first thing in the morning on an empty stomach, activates and pushes it to detox , helping to digest food throughout the day. Researchers have developed this as a result of the foregoing, a diet based on lemon juice. Prepared meals from the “protein” skim, with vegetables and fruit, with a view to decreasing 4 to 6 kilograms per month, without complications.
Diet Components :
Early in the morning: a cup of warm lemonade, wake up.
Juice is mentioned by adding fruit juice of lemons, three hundred milliliters of warm water, and a small amount of chili (optional).
Soak the lemons before using them, and heat the warm water for a few minutes . As advised by the age of the fruit, roll it back and forth by hand to the front and back of a hard surface, such as the kitchen table.
On the other hand, the addition of spices, like ginger, stimulates the metabolism.
Breakfast: Half an hour after drinking lemon juice, breakfast . This should contain a small cup of yogurt or skim milk, with some fresh fruit (berries, apricots, strawberries, cherries) . A little raw almond is salted, plus fruit from apples or pears.
Snack: Midday, about 12 noon, you can drink a glass of cold lemonade with mint. After a quarter of an hour, it is advisable to eat a banana and a handful of nuts.
Lunch: grilled or boiled fish, with the addition of lemon juice when eating, or a slice of skinned chicken breast with boiled grain steamy rice (red bean or cowper dry or brown rice or buckwheat noodles), and a slice of brown bread.
At 5:00 P.M: a cup of green tea with lemon. After ten minutes, you can have a handful of unsalted raw nuts, or a piece of low fat cake.
Dinner: large dish of green salad (tomatoes, cucumbers, lettuce and red beans, tuna) with dressing made with lemon juice and spices (black pepper, cumin) . Add a tablespoon of olive oil and apple cider vinegar and boiled vegetables or soup tureen of soup or tomato soup . You can replace a large dish of boiled vegetables with soup.
Two hours before sleep: a cup of warm lemon juice, plus a bit of honey. This will alleviate heartburn during sleep.