Chili Pepper: Despite its spicy and hot taste, which may not be endured by many people, it contains a lot of important benefits that make it a vital source for health.
The chili pepper contains high amounts of vitamin C and beta-carotene which turns in the body to vitamin A. In addition to that, chili provides vitamin B, iron, magnesium and potassium.
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Chili contributes to giving the body a cool feeling during the summer because it contains a substance called “capsaicin” which is responsible for its hot taste and makes the body gets hotter. Through the secretion of sweat, this substance cools the body according, to “Evely” German magazine.
Chili has many therapeutic benefits. It has been noticed that:
- It reduces body pain and inflammation
- Improves digestion process
- Helps in burning fats
- Promotes blood circulation
- Strengthens bones
- Gives you lower levels of sugar and cholesterol in the blood
- Prevents prostate cancer
It’s also mentioned that chili peppers can be kept in the refrigerator for a week. They can also be dried or put in oil for later use.
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