Sweet Potatoes: great benefits don’t deprive yourself of them!

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sweet potatoes

Very few ladies use sweet potatoes to prepare their dishes and family dishes. However, if they knew the benefits of these winter fruits, they would’ve used them in the kitchen because of their antioxidant benefits.

sweet potatoes

Learn about most common benefits of sweet potatoes:

Suppressing hunger:

The glycemic index of sugar (GI) is moderate, about (61), but the glycemic concentration is low, about (9), which prevents the change of blood sugar levels, thus limiting the desire to have snacks during the day.

Fighting cancer:

Anthocyanin in sweet potatoes (the antioxidant pigment that is a type of flavonoid) has a protective effect from colorectal cancer.

An anti-cholesterol:

The compounds of sweet phenolic potatoes prevent the oxidation of hazardous cholesterol, thus preventing heart and cardiovascular diseases.

Sight protection:

100 grams of sweet potatoes supply the body with about 450% of ANC (recommended nutrients) of beta carotene (or elementsthat turn into vitamin A in the body) and antioxidants.

A source of vitamin B:

Sweet potatoes have high amount of vitamin B5 and B6. As for a pregnant woman, Sweet potatoes are a good source for vitamin B9 (folic acid); Which is the necessary vitamin for the growth of fetus.

A source of vitamin C:

While most people know that vitamin C is important to help ward off cold and flu viruses; few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity; and is essential to helping us cope with stress. Even appears to help protect our body against toxins that may be linked to cancer.

Supplying the body with metal elements:

Sweet potatoes are rich with copper, manganese and potassium.

Providing alkaline environment to the body:

Sweet potatoes help in keeping the acidic-alkaline balance inside the body.

source of vitamin

Tip:

try to choose the sweet potatoes of orange or violet color; they are richer with antioxidants. And don’t deprive yourself nor your family of having them; because they are rich with good nutrients.

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  5. 4 myths you don’t know about yogurt!
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