Benefits of Ginger: Find out More about them
Looks like the benefits of ginger are limitless. Find out more with the nutrition specialist Abeer Abo Regely:Helps the body to absorb nutrientsGinger has...
The benefits of soy milk are amazing..but?
Soy milk has countless health benefits, as it is not only a source of proteins but also an antioxidant that protects you from serious...
Hibiscus, Carob, and Licorice for healthy and refreshing summer!
Doctors have confirmed that Licorice is a useful beverage for fasting peopleA recent study confirmed that some of the popular drinks in Egypt,...
4 myths you don’t know about yogurt!
Yogurt is considered a great source of vitamins, minerals and proteins, so it is very useful for those who are under a strict diet....
Water and vitamins: 4 Vegetables very rich in
The body needs permanent hydration to protect its various organs. Water remains the first, most prominent moisturizer and the best for health; but there...
Mint, an effective treatment for many diseases
The Egyptians knew mint a long time ago, and the Greeks were well aware of its benefits.Peppermint is the most commonly used, especially in...