bran dieting

The Benefits of Bran in Dieting

Bran is an amazing medicine in the diet program Wheat bran represents the outer crust of wheat which usually does not receive any attention or...
corn flakes

Corn Flakes Diet- Weight Loss in a Week

For anyone who wishes to lose weight and get a fit, healthy body and a perfect weight  - In this article you will get...
Healthy Lifestyle onset of diabetes form of exercise blood sugar avoid refined

Five Healthy Lifestyle Changes to Fight Diabetes: Simple Changes that Can Delay or Prevent...

Healthy Lifestyle; While genetics and family history cannot be ignored, unhealthy lifestyle practices are major contributors that hasten the onset of diabetes. Changing these...
Treadmills

Five Common Mistakes When Walking on the “Treadmill”

Sports coach Alma Keder highlights common errors committed while walking on the treadmill :1. Wearing inappropriate shoes, especially with high heels, which causes back pain. The "treadmill" requires...

LENTIL SOUP

LENTIL SOUP ; Red lentils is considered between one of the most pulses rich in fibers,and which offers for the body a large number...
olive oil small spoon olive protein energy

Chicken with mushroom used for diet

We chose a chicken dish for you, it is one of the necessary ingredients for any mother in her house, because this dish supplies...
Slimming Legs

Slimming Legs : The 3 Most Amazing Natural Recipes for Slimming Legs

Slimming Legs: Many women are careful to keep their legs attractive, but many follow a series of unhealthy habits that build up fat in...
calories

Fitness and Calories

Calories have an effect on body agility, so you should estimate how many calories you should get it.If you want to lose weight, you...
recipe vegetables prepare coriander delicious

Healthy Grilled Fish

Grilled fish is one of the most delicious, fastest,amazing,and preferred snacks between people,and a lot of housewives will love to prepare this dish by...
Fruit Diet

Fruit Diet to Lose Weight in Record Time

This Fruit Diet is summed up by eating lots of fruits & vegetables & drinking a lot of water without any changes in your...