obesity

Causes of Obesity and Lack of Fitness

Many people suffer from obesity & lack of fitness, but they don't know why. There are many causes & forms of obesity and every reason...
healthy breakfast fruit yogurt recipe

Probiotic Honey and Fruit Yogurt Recipe for a Healthy Breakfast

For a healthy breakfast probiotic yogurt is a great treat. Yet many fruit yogurts contain artificial sweeteners and other chemicals which reduces the health...
Calorie Diet

Calorie Dieting – The Most Powerful Weight Loss Diet without Deprivation

The calorie diet is considered one of the strongest and most effective diets.  It is a diet based on reducing eating quantities and calculating...
Ideal ways to lose weight without much effort

Ideal Ways to Lose Weight Without Much Effort

Ideal Ways to lose Weight Without Much Effort Not everyone follows the right ways to lose weight. The majority of people depend on herbs and...
Turkish coffee to lose weight and lift the body

Turkish Coffee to Lose Weight and “Lift” the Body

Turkish coffee to lose weight: Coffee is one of the best drinks that contain many health benefits and has been proven effective in reducing...
corn flakes

Corn Flakes Diet- Weight Loss in a Week

For anyone who wishes to lose weight and get a fit, healthy body and a perfect weight  - In this article you will get...

Eggs diet to lose 4 kilos ! Can you Do it For 1 Weak...

Eggs diet and Cholesterol Eggs diet and Cholesterol, It is thought that the effect of eggs on blood cholesterol is very high. However, A study...
white bread brown bread

The Relation Between Weight Gain and Eating Bread

Bread is one of the most important foods on which everyone depends when eating their food. It is nutritious, inexpensive and affordable, but opinions...
calories

Fitness and Calories

Calories have an effect on body agility, so you should estimate how many calories you should get it. If you want to lose weight, you...
Diabetes blood sugar levels blood sugar record

Free Diabetes Health Forms, Checklists, Diaries and Plans

Track diabetes blood sugar levels, tests, food intake, feelings, activities and meal plans with free, easy-to-use forms that will help you stay organized in...