bran dieting

The Benefits of Bran in Dieting

Bran is an amazing medicine in the diet program Wheat bran represents the outer crust of wheat which usually does not receive any attention or...
Bran diet

Bran Diet One of the Best Diets to Lose 6kg in One Week

This article will introduce the benefits of bran in diets and the bran diet to lose weight -  exclusive in Be Healthy magazine, the Best World magazine...
Fruit Diet

Fruit Diet to Lose Weight in Record Time

This Fruit Diet is summed up by eating lots of fruits & vegetables & drinking a lot of water without any changes in your...
obesity

Causes of Obesity and Lack of Fitness

Many people suffer from obesity & lack of fitness, but they don't know why.There are many causes & forms of obesity and every reason...
fitness

How to Start Your Way Toward Fitness

Almost all women want to be fit, but they don't know how to start.  This article will help you .Now, follow these steps to begin...
frozen

Six Foods That Should Not Be Frozen !!

Six Foods That Should Not Be Frozen - Did You Know !!There are many foods that should not be frozen because they spoil quickly...
Treadmills

Five Common Mistakes When Walking on the “Treadmill”

Sports coach Alma Keder highlights common errors committed while walking on the treadmill :1. Wearing inappropriate shoes, especially with high heels, which causes back pain. The "treadmill" requires...
lemon Diet

“Lemon Diet” Guarantees 6 kg Loss in a Month!!

A study from the Mayo Clinic in the United States about lemon diet, finally . That drinking a glass of warm lemon juice first thing...
calories

Fitness and Calories

Calories have an effect on body agility, so you should estimate how many calories you should get it.If you want to lose weight, you...