There is no doubt that smoking is a very bad and harmful habit.
It destroys our health and accelerates aging. Smoking disease harms nearly every organ of the body.
It causes a lot of health problems such as lung cancer, fertility problems, heart disease, as well as sight problems. These are expensive to treat and take a long time.
Studies show that there are no physical reasons for smoking, as our body doesn’t need tobacco . It only needs food, water, sleep, and exercise.
The study also shows that about 9 out of 10 smokers start at the age of 18 – why?
Some of them say it helps them relax. They don’t know that their heart actually beats faster while smoking – this means no relaxation. Others say they smoke because their friends or family members smoke. Some teen girls say they smoke to help them lose weight.
How can you quit smoking?
All researchers and experts agree that smokers can succeed in quitting smoking. If you want to quit smoking, there are many ways to do that. You only need to choose the best one that fits your situation and needs. However, if one way doesn’t work, maybe another one will succeed, or you may need to combine more than one.
Some people use special medical products that can help them quit smoking, such as “Nicotine Replacement Therapy.” Others go to a specialized hospital like the American Cancer Society and stay there for some time. There is a new method that uses hypnosis sessions which have worked greatly with famous actors and actresses like Jennifer Anniston, Matt Damon, Jay Leno, and Ben Affleck.
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