Do you suffer from cholesterol, diabetes and elevation of blood pressure?…
Then, Watch Vitamin E
Approximately a quarter of adults around the world have suffered from metabolic syndrome, according to international diabetic association.
This syndrome is a set of diseases that contains elevation of blood pressure, blood sugar, and fats, along with low HDL and obesity.
People suffering from metabolic syndrome need to increase the quantity they eat of vitamin E between 30 to 50 percent, according to a study published at the American clinic magazine.
The Mediterranean Sea diet is more effective to reduce symptoms of metabolic syndrome
Researchers at the University of Oregon’s Human Nutrition Program and the University of Ohio in the United States did a clinical blind trial during which the doctor or patient did not know who had taken illusive treatment. The study included 20 participants, half (10 people) were metabolic.
The results of the tests have revealed that people with metabolic syndrome need about 30-50% more vitamin E than healthy people.
The study also showed that the level of vitamin E with people of this disease seems normal despite the fact that they lack this vitamin.
In fact, as this tiny nutrient is attracted to cholesterol and fat, it stays in the circulatory system at very high levels while its level is low in tissue.
Sources of vitamin E:
One can obtain Vitamin supplements, as well as obtain the vitamin naturally through additional amounts of food by eating almonds, spinach, cabbage, sweet potatoes, avocados and sunflower seeds.
Vitamin E is excellent for the health of the body, as it promotes wound healing and treats indications of atherosclerosis.
It also plays an important role in sight and nervous system functions.
Please be healthy, because we care.
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