Fitness and Calories

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calories

Calories have an effect on body agility, so you should estimate how many calories you should get it.

calories

If you want to lose weight, you should burn more calories than you take in,but if you want to increase your weight, you should burn fewer fats than your body gets.

To maintain the perfect body follow these the steps:-

Before you see the steps, you should note that each person needs a certain number of calories, so you should estimate how many calories you need.

number of calories

To calculate the number of calories that you need

Visit this site: Calorie Calculator – Daily Calorie Needs

In general this is the number of calories required per meal:

The meal

Calories

Time

Breakfast

400

7am

Lunch

600

1pm

Snack

80 – 100

4pm

Dinner

300

7pm

A pre-sleep meal

80 – 100

10pm

 

You have to divide the calories between food items every day.

For example, fruits should have more calories than proteins (Meat, legumes, eggs and fish) because you need 4-6 servings of fruit every day, but you need 2-3 servings of protein every day.

how-many-calories-to-lose-weight

All the calories you eat daily are automatically burned by metabolic processes within the body, such as breathing, digestive system and others, but if you need to lose weigh, you should burn more than your body burns by exercising, increasing mobility, and drinking plenty of water.

To maintain a stable weight, energy must be added to our bodies as much as we use it for normal body functions and physical activity. If there are some days where we add more energy than we use, we will gain weight, which happens when we put more energy in our bodies regularly by greater use. With the passage of time, that extra energy in the body turns into FAT. Research shows that most adults eat and drink more quantities than they need. 

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