Bread is one of the most important foods on which everyone depends when eating their food. It is nutritious, inexpensive and affordable, but opinions differ about its effect on weight. Some consider bread to be one of the main reasons for increasing body weight.
And bread is one of the carbohydrates that must be available in the diet of any person. and the intake of this starch is related to the amount of calories that a person burn, so the athlete needs a higher amount of carbohydrates than those who do not exercise.
As for the types of bread (there are many), the two most famous types are:
It contains a large amount of fiber and a low proportion of sugars and calories so it is more filling than white bread.
It contains a large percentage of sugars and a few fibers but has the same amount of calories that are found in brown bread.
Here are the health benefits you can get from bread:
Provides the food that the body needs.
Protects the gastrointestinal tract and promotes high body energy levels.
Protects the heart and brain.
Helps the stomach digest food.
Strengthens the human feeling of fullness.
Contains many important minerals and vitamins such as vitamin B and metal magnesium and iron.
Does not contain a large proportion of fat except some types that contain high proportions of fat such as french bread and nut bread.
Provides the body energy, and brown bread specifically contains the complex carbohydrates that also contribute to the sense of human satiety because the body is burning them slower, while white bread contains simple carbohydrates.
For the bread-weight relation:
Some believe that it causes weight gain, but the most healthy view is that no food itself causes this, but what causes this increase is the way of preparation. If it has added sugar, milk, margarine, etc., it would turn into a food containing high fat and calories, and that if taken in too many quantities, it is normal to increase the body weight.
But white bread causes more weight gain than brown bread because it is prepared from refined flour absorbed by the body quickly, and it contains simple sugars that turn inside the body to fat. It contains some fiber, but most of it is lost during the refining process. It is better to replace with brown or whole grain bread and try to reduce the amount you eat.
Here are some different types of bread:
Contains important minerals, fibers and fatty acids and is the most useful bread for health.
It is characterized by the fact that it does not contain wheat and reduces the feeling of bloating and contains a few calories.
Contains a high concentration of complex carbohydrates that enhance the human feeling of satiety.
Bread is a good healthy food, but try to follow the tips we listed so that it does not harm your health.