Garlic Benefits: Despite its strong unlikable taste, we can’t deny the benefits of garlic. It is a natural antibiotic and has an instant effect when combating common seasonal diseases.
The dietitian Dr. Rowaida Idris tells “Be Healthy” readers about garlic benefits for health and says:
Garlic contains a compound called Allicin which is antibacterial, antifungal, antiviral, and antioxidant. And it acts as an antibiotic in an effective way. For those who don’t like its taste, they can take it as tablets or powder.
The most featured benefits of garlic can be summarized below:
Treats Cold and Flu:
Studies have shown that eating garlic regularly works on improving the immune system so it protects against colds. And as garlic is antiviral, it is an important treatment for cough and sore throat.
Garlic is an antiseptic, so using mashed garlic in food helps in activating the active compounds in it that improve your diet. Garlic can also be used to treat acne, but is not the only treatment for acne, and we should not depend on it alone but should take it beside other medicines.
Garlic works on improving immunity and preventing cancer, and it has a great effect in slowing the growth of cancer cells.
It is also the most effective treatment for irritable bowel syndrome.
Protects the Heart:
Garlic contributes to lower cholesterol levels, and studies have proven that it works to protect the aorta and blood vessels from low blood pumping and all factors which cause heart diseases.
Treatment for Tension:
Garlic works to reduce stress and tension also has the ability to reduce arterial contractions. It also works to slow the pulse and adjust the heart beat, relieving symptoms of dizziness and hard breathing.
Protection for the Colon:
Garlic helps the digestive system to do its work efficiently. It also works to get rid of body toxins, as well as stimulate the secretion of digestive juices. It is considered a good repellent for intestinal worms. It has a calming effect on diarrhea, and it can treat colon infections.
Treatment for Diabetes:
Garlic regulates blood glucose levels, increasing insulin secretion in diabetes patient. It is an effective way if you take one or two tablets a day.
Garlic treats breathing, asthma, and cough problems and facilitates the process of disposal of substances suspended in the lungs.
For the Ears:
Garlic oil can eliminate ear infections because it contains anti-inflammatory properties and elements, acting as a natural antibiotic for the body.
The allicin compound that is found in garlic works to reduce levels of triglycerides and blood pressure and promotes the work of insulin. According to a US study, the allicin compound reduced blood pressure and triglycerides when doing experiments on animals, and it was also noticed that they lost weight.
For the Liver:
Garlic works to reduce the levels of triglycerides in the blood and facilitates the movement of fat and cholesterol in the intestine. It is known that high triglyceride levels lead to cirrhosis of the liver.
Garlic has a good effect in promoting libido in both men and women.
Treatment of Hemorrhoids:
It has been proved that garlic may be an effective way to eliminate the pain of hemorrhoids.
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