This article will introduce the benefits of bran in diets and the bran diet to lose weight –  exclusive in Be Healthy magazine, the Best World magazine in fitness, health, and beauty.

The diet to lose weight and Bran diet bread:-

To get a perfect shape is not easy; it needs strength and a strong-will.  In some cases, it requires you to sacrifice and dispense with many pleasures of food: drinks, nuts and many other things that cause obesity.   You should follow a healthy diet to lose weight and make sure it contains all nutrients that the body needs while reducing the amount of calories that exist in your meals .

There are many types of diet systems that can be followed to get the weight you want as soon as possible, and one of the most important alternatives which can be taken is bran bread instead of flour bread.  It is important to add the Bran diet bread to the table continuously not only for diet to lose weight but for more health.  It can be eaten by adults and children, as well as added to salads and appetizers.  Bran bread is normally characterized by a delicious taste.

Bran diet bread:-

It’s a kind of bread that is called bread crumbs, and it’s made from wheat crust that has the same benefits which make the body get rid of the excess weight and water which is concentrated in the body in a healthy and right way keeping the body strong and the skin fresh.

Benefits of Bran bread diet:-

• Feeling full and not wanting to eat foods, and that is because its size increases inside the stomach as it absorbs the water inside the stomach which decreases fluid ratio.
• Constipation treatment – it’s a disease which affects many people that are on a diet, but the bran diet to lose weight contains large amount of fibers that is good for the intestines that facilitate the exit of wastes from the body.
• Reduces IBS problems, which a lot of people suffer from when following a diet; bread calms the colon, and it can be eaten with salads and dairy products.
• Maintains blood sugar level and prevent it from being high and reduces cholesterol in the blood.
• Cleans and sterilizes stomach and colon from deposits that harm the health of the body and cause cancer, indigestion, and big problems in digestive system.
• Many women and girls seek to follow some diets to lose weight without regard to some general rules that help to reach the goal which is slimming the buttocks.

Here is the magic diet: bran diet or wheat bran and water for fitness in a fast way in six continuous days

First Day

• Breakfast

Boiled egg or yogurt cup with a slice of toast or a quarter of a loaf of bread + 3 spoons of bran – wheat bran or 2 tablets of bread crumbs from the pharmacy

• Between breakfast and lunch

One fruit (banana, apple or orange) + spoon of bran

• Lunch

Vegetable dish without margarine or oil + fish or quarter chicken or 2 pieces of meat (grilled meat without oil or fat) + two spoons of wheat bran or 2 tablets of bread crumb

• Between lunch and dinner

One fruit (banana, apple, orange) + one spoon of bran

• Dinner meal –  choose one of three options

1 cup of yogurt + egg + 3 spoons of bran or 2 tablets of bread crumb

Or

Piece of meat +1 toast + 3 spoons of bran or 2 tablets of bread crumb

Or

3 spoons of skimmed cheese (no fat cheese) + slice of toast +3 spoons of bran or 2 tablets of bread crumb

The Second Day

• Breakfast

½ cup of orange juice or full orange + boiled egg + slice of toast or quarter of loaf bread + 3 spoons of bran or 3 tablets of bread crumb

Or

A cup of yogurt + a fruit preferably orange or apple for containing fibers and vitamin c + 3 spoons of bran or 3 tablets of bread crumb

Or

Full apple + large biscuit piece + 3 spoons of bran or 3 tablets of bread crumb

• Lunch

2 slices of diet toast + one slice of cheddar cheese +one fruit (apple or orange) + 3 spoons of bran or 3 tablets of bread crumb

Or

2 slices of diet toast + a small tuna can without oil or medium grilled fish + cucumber salad (2 tablespoons of yogurt +one cucumber and a spread of dried mint) + one fruit + 3 spoons of bran or 3 tablets of bread crumb

Or

4 tablespoons of beans with lemon and cumin + 2 slices of toast + fruit + 3 spoons of bran or 3 tablets of bread crumb

• Dinner

A quarter of grilled or boiled chicken + green salad + 4 tablespoons of spinach, beans or artichoke to include fibers and iron + 3 spoons of bran or 3 tablets of bread crumb

Or

2 boiled eggs + green salad and you can add carrot on it + 3 spoons of bran or 3 tablets of bread crumb

Or

Grilled fish or tuna without oil + 3 tablespoons rice (preferably brown rice) + 3 spoons of bran or 3 tablets of bread crumb

The Third Day

• Breakfast

4 tablespoons of beans with lemon and cumin or 1 yogurt cup or 1 boiled egg + toast slice + coffee or milk tea with skimmed milk + 4 spoons of bran or 3 tablets of bread crumb

• Lunch

A dish of cooked vegetables without oil or margarine should be cooked with steam, and we can exchange the cooked vegetables with green salad+grilled fish or a tuna can without oil or a small grilled chicken without skin

• Dinner

1 cup of yogurt + 2 slices of toast + 3 spoons of bran or 3 tablets of bread crumb

Or

5 tablespoons of no fat cheese + slice of toast + 3 spoons of bran or 3 tablets of bread crumb

The Fourth Day

• Breakfast

Slice of toast + 2 tablespoons honey + 3 spoons of branfor 3 tablets of bread crumb

Or

One egg + slice luncheon meat + 3 spoons of bran or 3 tablets of bread crumb

• Between breakfast and lunch

One fruit (grape fruit or apple or orange or 2 dates) + 1 spoon of bran

• Lunch

Vegetables dish without margarine or oil or green salad + half chicken or two pieces of meat ( weighting a quarter kilo ) or five slices of smoked turkey + 2 spoons of bran or 2 tablets of bread crumb

• Between lunch and dinner

One fruit (grape fruit or apple or orange or two dates) + 1 spoon of bran

• Dinner

Same lunch meal

The Fifth Day

• Breakfast

Slice of toast + 2 table spoons honey or jam

Or

Slice toast + 5 table spoons no fat cheese or skimmed cheese

• Lunch

Boiled pasta any quantity (can add tomato paste) + green salad or boiled or steamed vegetables

Or

Boiled potatoes any quantity + green salad or boiled or steamed vegetables

Or

Boiled rice any quantity (we recommend you invest in an aroma cooker for rice to make cooking easier) + green salad or boiled or steamed vegetables

Take with lunch three glasses of water with two spoons of bran or 2 tablets of bread crumb

• Dinner

Take any amount of fruits except (mango, grape, fig) + three glasses of water with two spoons of bran or 2 tablets of bread crumb

The Sixth Day

• Breakfast

Apple fruit + cup of coffee or tea with skimmed milk

• Lunch

A quarter of grilled chicken or tuna without oil + four table spoons of rice or four table spoons of pasta + five table spoons of salad

• Dinner

Two boiled eggs + green salad

Instructions should be taken into consideration when starting dieting:-

• It is advisable to be regular on exercises with diet to lose weight
• Regular sugar should be replaced with diet sugar 
• Try to avoid drinks that include caffeine 
• Take 3 glasses of water and 2 spoons of bran during breakfast 
• This diet to lose weight relies on water and bran to get better results 

After completing the diet to lose weight schedule (which is optional in most foods), it gives you the opportunity to change your body shape, which will seems more sculptured, and you will get slim buttocks and a perfect body shape.

Results vary from one person to another according to weight, but if you are taking any medication, consult with your doctor before following the diet to lose weight.