Many people suffer from obesity & lack of fitness, but they don’t know why.
There are many causes & forms of obesity and every reason has a solution.
Now look at these forms of obesity, causes & solution :-
- The first form is the accumulation of fat around the thighs.
The reasons: eat foods that contain lots of fat, such as sweets, chocolates, butter & fast foods.
Reduce the amount of these foods & exercise burning belly fat.
- The second form is the accumulation of fat around the stomach.
The reasons: to eat lots of food & lots of sugars.
Reduce the amount of food in general & sugars.
Drink a lot of water.
Walk for 30-60 minutes every day
- The third form is fat around the arms
lose a lot of weight without exercise and follow the harsh diets.
Solution: weight lifting & eat healthy food.
- The final form is fat accumulation around the face.
Retention of water within the body, as a result of excessive consumption of alcohol, gases, sugars and salts.
Solution: Drink plenty of water to prevent it from happening.
In general, eating in large quantities & lack of exercise is a major cause of obesity, so exercise regularly and eat in appropriate quantities.