Toast and Honey Diet: Weight loss diets that take a short time are often unhealthy; and therefore, it is not recommended to follow them. As always with diets in general, the patient should first consult with the doctor before following them.
The Toast and Honey Diet:
It is one of the best types of fast food diets that succeed in reducing body weight in just two weeks, but still gives the necessary carbohydrates in a simple way. Because the slice of toast is small and thin, the body does not need to make a great effort to absorb it and get the benefits.
We offer you a program of bread and roasted honey, divided into days and meals:
Saturday : Toast and Honey Diet
-
Breakfast:
A slice of toast – a piece of cheese or low-fat cheese – a cup of coffee or tea without sugar.
-
Lunch:
Large boiled vegetable dish – half chicken – large green salad dish.
-
Dinner:
1 cup yogurt – a large glass of orange juice without sugar – a slice of toast.
Sunday : Toast and Honey Diet
-
Breakfast:
A cup of coffee or tea without sugar – two boiled eggs – a slice of toast.
-
Lunch:
Grilled Large Fish – Vegetable Salad.
-
Dinner:
Slice of Quraish – a slice of toast.
Monday : Toast Diet and Honey Diet
-
Breakfast:
A slice of toast – boiled egg – tea without sugar.
-
Lunch:
Vegetable Salad – Two slices of grilled meat – boiled vegetables.
-
Dinner:
Boiled egg – a glass of low-fat milk – a slice of toast.
Tuesday : Toast and Honey Diet
-
Breakfast:
A slice of toast – coffee or tea – a piece of cottage cheese or low-fat cheese.
-
Lunch:
One type of fruit (desired quantity)
-
Dinner:
Slice of toast – low-fat milk – vegetable salad – cheese Quraish.
Wednesday : Toast and Honey Diet
-
Breakfast:
A cup of skimmed milk – seven grains pass.
-
Lunch:
1/4 grilled grilled chicken – boiled vegetables – vegetable salad.
-
Dinner:
A slice of toast – two boiled eggs.
Thursday : Toast and Honey Diet
-
Breakfast:
Eat as desired from previous diet days.
-
Lunch:
Eat as desired from previous diet days.
-
Dinner:
Eat as desired from previous diet days.
Friday : Toast and Honey Diet
-
Breakfast:
A slice of toast – cheese or low-fat cheese – orange juice.
-
Lunch:
Boiled vegetables – two slices of grilled meat grilled – vegetable salad.
-
Dinner:
Eat as desired from previous diet days.
In order to ensure the success of this diet, you should consult with your doctor first because it will determine whether it is appropriate for your health and physical condition or not. You should not neglect exercise and motor sports, and you should at least walk for thirty minutes a day and drink excessive amounts of water (at least eight cups daily).
