Eggs diet and Cholesterol

Eggs diet and Cholesterol, It is thought that the effect of eggs on blood cholesterol is very high. However, A study revealed that this legend isn’t true.

There was a study on a 100 people divided into two groups. The first group was given an egg weekly. And the second group was given more than an Egg daily. After a month there wasn’t any impact on the blood cholesterol level. That negates all misconceptions about it.

The Egg Nutrition

Eggs are an all-natural source of high-quality protein.As it provides us about 60 ~ 70 calories/egg. Also, the egg can provide us the same nutritional quality that any of fishes, chicken, meat and nuts can provide. As it is rich in vitamins and iron that the body needs, Also, Eggs diet are a good source of high-quality omega 3 and vitamin D which plays an important role in increasing the immunity of the body.

Eggs Diet

Adding eggs to a diet plan. In addition to making a dietary modification can definitely get you to the ideal body weight.  Just add vegetables and citrus to your daily meals. In addition to some kind of fruits that helps in the metabolism in your body. You will get amazing results in no time.

The Benefits of Poached Eggs

Studies show that eating eggs for breakfast can help you automatically eat fewer calories and lose weight more than those who don’t eat eggs. Taking into consideration the eggs must be poached eggs.

  • Eggs contain very little saturated fats and no Trans fats.
  • Eggs are full of protein that helps in building muscles.
  • Eggs are rich in calcium and iron that strengthen and protect your skeleton.

Who shouldn’t follow this Eggs diet:

  1. Pregnant Ladies.
  2. Lactating Mothers.
  3. People with chronic diseases like Diabetes and Heart diseases.
  4. Children.
  5. Those with weak Immunity (Generally).
  6. Gout Patients.
  7. Those who have Liver and Kidney diseases.
  8. Chronic constipation patients.

The poached Eggs diet is simple and easy to follow and some of its Pros:

  1. No one is going to force you to eat something that has no taste.
  2. The Egg is delicious and tasty that’s if you don’t like it already.
  3. It is easy to follow up with the timeline because Eggs can be cooked easily and it doesn’t take a lot of time like other food to be cooked.
  4. The diet provides very simple and delicious recipes.
  5. The Eggs are an all-natural source of high-quality protein that helps to burn fats.


Even if there are a lot of benefits of this diet plan, but you can’t follow for a long time as it prevents you from a lot of high-value foods such as some vegetables and food full of carbohydrates. As this diet is depending on proteins and a low quantity of carbohydrate, which leads to dizziness and sickness and so on for the first few days.Because the diet depends only on one kind of food which is eggs.So you may get bored as the time passes.
You cannot make any kind of workouts. As workouts need calories and high energy and because there is a lack of carbohydrates in this diet so it doesn’t provide the energy that you will need to do workouts.

The Eggs diet: 
Do not follow for more than a week.

  • The Drinks that are allowed during it are “Black Coffee, Lemon-Tea, fresh Grapefruit juice “
    Note: Do not exceed 3 glasses from any of those drinks.
  • Drink Water as much as you want.
  • The Salad consists only of Tomatoes, Lettuce and Celery.
  • It isn’t allowed to add any of butter or Vinegar but you can add pepper or spices to the diet.

Day 1:
Breakfast: 1 Slice of Dry Toast + 1 big roasted tomato.
Launch: Any quantity of fresh fruits.
Dinner: 2 Poached Eggs + Salad + 1 Grapefruit.

Day 2:
Breakfast: 1 Grapefruit + 1 Poached Egg.
Launch: Roasted Chicken (Any Quantity) + 2 Fresh Tomatoes.
Dinner: Steak with roasted lamb + Salad.

Day 3:
Breakfast: 1 Grapefruit + 1 Poached Egg.
Launch: 2 Poached Egg + Salad.
Dinner: 2 Steaks of roasted lamb + Celery and Cucumber.

Day 4:
Breakfast: 1 Slice of Dry Toast + 2 Poached Eggs.
Launch: Any quantity of fresh fruits.
Dinner: 2 Steaks of roasted lamb + Celery and Cucumber.

Day 5:
Breakfast: 1 Slice of Dry Toast + 2 Poached Eggs.
Launch: 2 Poached Eggs + 2 Fresh Tomatoes.
Dinner: a Fresh Fish + Salad.

Day 6:
Breakfast: A Poached Egg + A glass of Fresh Grapefruit juice.
Launch: Any quantity of fresh fruits.
Dinner: Roasted Chicken with Carrots and cabbage.

Day 7:
Breakfast: 2 Poached Eggs + 1 roasted Tomato.
Launch: 2 Poached Eggs with spinach.
Dinner: Beef steak + Salad.

You may interest for this weight loss topic :-


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.