Yogurt Dieting System
Yogurt dieting system: Yogurt is one of the dairy products. The most common yogurt available in the market is cow’s milk. Yogurt is produced after fermentation of milk by brown bacteria or special fungus and has many labels such as thyme.
If you are looking for a diet program that will help you lose extra weight, especially in the abdominal area, we recommend you follow the yogurt diet.
Why Yogurt Dieting System ?
Yogurt contains lactobacillus acidulous bacteria that ferment milk, and lactose contains the digestion of lactose sugar found in milk.
Scientific studies confirmed that yogurt has the remarkable ability to accelerate the process of burning fat in the body, where it was observed on people who eat low-fat yogurt, a frequent way of weight loss and disposal of body fat, especially rumen.
In a study of more than 400 people who ate yogurt under a diet based on reduced carbohydrates, sugars and fats, they lost more than 80 percent of abdominal fat, 22 percent of their weight and 61 percent of body fat in just 12 week, thus achieving their dream of losing extra weight without discomfort, especially women who complain of accumulation of fat in the abdomen.
Each 100 ml of skimmed yogurt contains:
Energy: 44 calories / 158 kg
Fat: 0.5 g
Protein: 4,6 g
Carbohydrate: 6,3 g
Yogurt Dieting System: green salad
Day 1: Open.
Day 2: 1/4 grilled or boiled chicken with vegetables + piece of toast + green salad and yogurt cup.
Day three: boiled piece of meat + 2 cans of yogurt + salad.
Day 4: Grilled chicken + yogurt + green salad.
Day 5: Medium fish + piece of toast + green salad, then a yogurt cup.
Day 6: 2 egg omelet with mushrooms (can be sliced) + vegetables + salad + loaf.
Day 7: 1/4 kilo grilled rissole + 5 tablespoons yogurt salad with cucumber + small loaf.
Supper for yogurt for a week:
A yogurt cup + 3 types of fruit including an apple.
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