Pets Contribute to a Healthy Life; Research is now acknowledging what pet owners have always known, that their animals make them healthier.
It seems everywhere...
Kapalbhati involves deliberate and vigorous exhalation to help your heart resist blockages
Inhale Deeply and Exhale Vigorously.
How to Do Kapalbhati
Start with a deep inhalation of...
new teachers & physical health ; Teaching in an elementary classroom can be both exhilarating and exhausting, and new K-8 teachers should learn early...
Healthy Lifestyle; While genetics and family history cannot be ignored, unhealthy lifestyle practices are major contributors that hasten the onset of diabetes. Changing these...
