Many people tend to overeat during the holidays, and the food they eat it in that period is typically fatty and full of sugar.

Therefore, the need to cleanse the body from all those toxins is necessary.  To help you Be Healthy,” we have collected three of the best recipes out there to cleanse your kidneys and get rid of body toxins.



Parsley is very rich in nutrients: vitamins, minerals and antioxidants. Therefore, it can really help with cleaning out the kidneys and detoxification.

You will need 14 grams of parsley, the juice of a large lemon, and one organic cucumber with the peel.

Mix the ingredients with an electric mixer to obtain a smooth juice. Drink a cup per day.

Arctostaphylos uva-ursi

Arctostaphylos uva ursi is a plant species of the genus Arctostaphylos (manzanita).

Uva ursi can help to reduce accumulations of uric acid and relieve the pain of bladder stones.

Add 1 tablespoon of grape leaves to a cup of boiling water and leave it to simmer for 10 minutes.

Filter the mixture, and drink it 3 times a day, and for 10 days in row. It has an amazing effect in purifying kidneys and administering urine.


Natural carrot juice is an effective ingredient in cleaning the body and the kidneys in particular.

Therefore, it is recommended to include it for a more balanced diet.




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