Alternative Medicine or Complementary Medicine has become one of the most common terms in the field of health care in recent years, where patients resort to alternative medicines .

As an example of this, we have the replacement of chemical drugs with herbs or supplements.

Other methods of this type of practice are meditation and yoga with the use of cheap crystals. “Be healthy” has prepared for you a list of the most popular types of alternative medicine traded internationally and proven effective in the treatment of some chronic diseases:

1. Homeopathy

This treatment, launched in 1796 by Samuel Havenmann in Germany, is based on the principle that “like cures like”so if a small amount of a substance is responsible for generating a range of symptoms in a healthy person’s body; it is possible to use the same substance to treat the same symptoms experienced by a sick person.

Practitioners of this Complementary Medicine divide patients into individuals and then prescribe a variety of drugs to give the body a state of balance capable of healing the disease. These doses are in small quantities and contain a combination of herbal methods, yoga, meditation and other traditional practices.

alternative medicine

2. Hypnosis

Hypnosis is based on introducing the patient into a modified state of consciousness, so that subtle suggestions are passed to him to help him improve his health. So advanced has the field of hypnosis become that you can even lose weight with hypnosis.

This treatment has always been used to help in the past to help patients quit smoking, lose weight, treat insomnia.

Studies have shown that hypnosis creates a biological reaction within the body including stimulating the nervous system. However, others see that there is no way to determine how effective this method of treatment is.

3. Yoga

Anyone doing some yoga moves at the gym will notice an improvement in body flexibility and circulation.

Yoga has many health benefits. Studies have shown that regular exercise relieves stress and depression as well as controlling high blood pressure and diabetes symptoms, you can also try a chiropractor, we recommend you visit Meier Family Chiropractic.

Another amazing thing about yoga is the fact that it is risk free, because it depends on physical movements that are associated with gentle breathing and meditation, uniting mind, body and soul together for better health, and we at “Be Healthy” recommend doing Yoga at least twice a week for a healthier life.

alternative medicine

4. Guided imagination

It is a traditional treatment for cancer patients, stroke victims and those suffering from anxiety and stress where doctors focus on a specific image or concept to improve the relationship between mind and body.

According to many studies, this method helps the brain to enhance its activity, which helps stroke patients to recover the underlying brain functions that have been affected by the disease.

5. Ayurveda

This method has been practiced in India for thousands of years with the aim of preventing and treating diseases.

Ayurveda therapists use herbs, diets, breathing exercises, massage and meditation to self-heal and restore body balance.

Ayurveda shares some of the characteristics of Chinese medicine in its belief in life, where it is believed that bad energy is responsible for diseases that can be treated by rebalancing the elements of energy or “Prana” by balancing the mind, body and spirit.


6. Massages

Massages and massage therapy has become an integral part of the modern life system, as they help relieve pain and tension.

Massage scan be of great assistance to all the body as they speed healing and improve overall body performance. Professionals who perform these massages usually attend massage therapy school.

7. Meditation

One of the most common therapeutic practices is Complementary Medicine. Meditators focus on slow breathing while keeping the mind free of things that can cause anxiety.

Meditation helps relieve symptoms of stress, anxiety, depression and insomnia. Prayers and religious hymns are combined with meditation to improve health.

8. Chiropractic

Chiropractic is a form of alternative medicine focused on the diagnosis and treatment of unverified mechanical disorders of the musculoskeletal system, especially the spine. As you can imagine, the spine is as sensitive as it is important. In many accidents, such as falls or vehicle collisions, one can develop spine injuries that can be treated with the help of an accident chiropractor. With their experience dealing with these kind of issues, they can safely recommend a form of treatment that can help the patient improve if not fully recover. Studies confirm the effectiveness of chiropractic in the treatment of back and neck pain. Therapists may combine chiropractic and modality therapy to achieve better results.

9. Herbal Medicine

Many reliable scientific studies support the use of herbal remedies.  Vitamins and supplements were essential in ancient Chinese medicine and other alternative therapies.

However, “Be Healthy” advises all their readers to be careful when dealing with herbs.

10. Acupuncture

A treatment whose roots extend back thousands of years in China and other Asian countries. Acupuncturists use thin, small needles; they insert them to encourage a natural energy flow in the body.

The World Health Organization supports the use of acupuncture and dry needling to treat more than 28 medical conditions, such as general pain, respiratory problems, gastrointestinal disorders, etc.



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